MY SERVICES
Services that Adapt to Your Context
Family Therapy
Healing Attachment Wounds
Working within and across generations to address relational and attachment wounds Utilizing varying methods grounded in theory including but not limited to: Ecosystemic Structural Family Therapy Contextual Family Therapy General Systems Theory
Group Therapy
Group Format: 90 minute virtual support group 30 minutes of psychoeducation 60 minutes of discussion 10 week timeframe Group Goals: Create community of support Normalize Matrescence Educate around biological and psychological changes Provide safe space for processing difficult and/or unexpected feelings
Individual Therapy
Identifying and Changing Patterns
Working with individuals to address self-identified goals surrounding relational tensions, anxiety, depression, life transitions, etc. Incorporating both insight and practical skill building
Couples Therapy
Improving Communication
Collaborating with couples in order to help them to reconnect and prioritize communication during life's transitions