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MY SERVICES

Services that Adapt to Your Context

sibings embrace in emotional connection Image by Annie Spratt

Family Therapy

Healing Attachment Wounds

Working within and across generations to address relational and attachment wounds Utilizing varying methods grounded in theory including but not limited to: Ecosystemic Structural Family Therapy Contextual Family Therapy General Systems Theory

mother experiences change postpartum

Group Therapy

Group Format: 90 minute virtual support group 30 minutes of psychoeducation 60 minutes of discussion 10 week timeframe Group Goals: Create community of support Normalize Matrescence Educate around biological and psychological changes Provide safe space for processing difficult and/or unexpected feelings

individual analyzes personal patterns Image by prottoy hassan

Individual Therapy

Identifying and Changing Patterns

Working with individuals to address self-identified goals surrounding relational tensions, anxiety, depression, life transitions, etc. Incorporating both insight and practical skill building

couple Holding Hands

Couples Therapy

Improving Communication 

Collaborating with couples in order to help them to reconnect and prioritize communication during life's transitions

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