INTEGRATED FAMILY THERAPY LLC
NOT CURRENTLY ACCEPTING NEW CLIENTS
EXPERIENCE CHANGE
Elizabeth Steinberg -- Pennsylvania Licensed Marriage & Family Therapist
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"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong."
Mandy Hale
WHAT TO EXPECT DURING YOUR SESSION
Offering Telehealth Sessions at This Time
Therapy is about meeting yourself in the current moment and allowing that person to explore, to process, and to transform. Through the ebb and flow of life, the relationships that individuals hold with themselves and others will and must change. My goal is to witness and validate those changes while also helping individuals and families to welcome new versions of themselves. My sessions are a safe space for you to welcome and investigate the person that you are becoming while also honoring and caring for the many variations that are within you. Sessions are a mix of exploring family and individual history to gain insight, as well as identifying and testing practical solutions/coping skills for everyday issues. I often utilize elements of Family Systems Theory, Structural Family Therapy, Attachment-based Therapy, EFT, CBT, DBT and Solution-Focused Therapy. I am also now building a Psycho-educational Support Group for postpartum parents experiencing the wonder and challenge of a changing family.
MY SERVICES
Services that Adapt to Your Context
Family Therapy
Healing Attachment Wounds
Working within and across generations to address relational and attachment wounds Utilizing varying methods grounded in theory including but not limited to: Ecosystemic Structural Family Therapy Contextual Family Therapy General Systems Theory
Group Therapy
Reconnecting with Me: A Postpartum Support Group
Group Format: 90 minute virtual support group 30 minutes of psychoeducation 60 minutes of discussion 10 week timeframe Group Goals: Create community of support Normalize Matrescence Educate around biological and psychological changes Provide safe space for processing difficult and/or unexpected feelings
Individual Therapy
Identifying and Changing Patterns
Working with individuals to address self-identified goals surrounding relational tensions, anxiety, depression, life transitions, etc. Incorporating both insight and practical skill building
Couples Therapy
Improving Communication
Collaborating with couples in order to help them to reconnect and prioritize communication during life's transitions
Let's Connect!
Please utilize this contact form for questions and/or requests for consultation. I cannot wait to hear from you!
